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Coffee with Kriss hosts thoughtful conversations about health, discipline, and navigating modern life in a way the body can actually keep up with.
We focus on digestion, stress, biology, structure, and the realities of living in a world that makes all of those harder than they need to be. This isn’t a podcast about quick fixes, trends, or motivation. It’s about context, responsibility, and building resilience to live our best life.
Episodes range from deep dives on gut health and stress physiology to broader discussions about discipline, rhythm, and why so many people feel “off” despite doing everything right.
Hosted by Kriss, founder of Iron Creed Evolution, this show is for thoughtful, self-aware listeners who want clarity over noise and structure over extremes.
Episodes
Mar 31, 2020
Mar 31, 2020
32 min
Are any of these habits familiar to you?
These are the most common habits I see with my clients, and what I had to go through myself - that HINDER weight loss.
It isn't always about finding the right foods, but finding the habits that are stopping you from reaching our goals.
Coach Kriss
Mar 24, 2020
Mar 24, 2020
27 min
So many times, I run into clients who are lacking support from those they love the most.
What to do to get spousal support/family support/friends support.
And what to do if they refuse.
This is YOUR journey.
*if you are in an abusive/toxic relationship - seek professional help*
*I am not a psychiatrist, Dr or Therapist - this is from my personal experience*
Mar 19, 2020
Mar 19, 2020
22 min
Don't let the fact that the gyms are closed deter you from your goals!
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What to do about your calories?
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How to keep energy output high?
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My step goal recommendations!
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How to work through emotional eating!❤️
Mar 12, 2020
Mar 12, 2020
15 min
How many of you have said, "I'll start Monday."
How many of you have googled "quickest/best way to lose weight."
How many of you have "analysis paralysis" and can't make a decision without extreme mental anguish.
Me! Been there done all of that.
Episode 1 is all about understanding what needs to be done to get over this hump and JUST START.
MKDLifestyle
Coach Kriss