Episodes
Friday Jun 04, 2021
Where to begin? Gut Health, Calorie Deficit, IIFYM??
Friday Jun 04, 2021
Friday Jun 04, 2021
Embarking in a new fitness journey can be so overwhelming!
Some coaches say this.
Some experts say that.
Conflicting, inundating, daunting - so you just freeze.
In this episode I talk about what your main focus should be when starting out and how we need to mesh the two worlds of hormone health AND calorie deficit.
Enjoy!! And remember, don't wait until you know everything to begin on your journey - JUST BEGIN!
Version: 20240731
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