Episodes
![Coronavirus and Your Fitness Goals](https://pbcdn1.podbean.com/imglogo/image-logo/7711710/1_300x300.png)
Thursday Mar 19, 2020
Coronavirus and Your Fitness Goals
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Don't let the fact that the gyms are closed deter you from your goals!
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What to do about your calories?
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How to keep energy output high?
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My step goal recommendations!
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How to work through emotional eating!❤️
Version: 20240320
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